145lbs Adjustable Dumbbell, Barbell Set, Plate Bar Clamp Rod

Transform your fitness routine with this versatile 145lbs Dumbbell & Barbell Set, designed for strength, endurance, and cardiovascular health. Perfect for home or gym use, its durable construction ensures long-lasting performance.

Overview:

• Quick assembly allows immediate focus on exercise.
• Switch effortlessly between dumbbell and barbell workouts.
• Knurled handles enhance grip and safety.
• Highly resistant to compression and abrasion for durability.
• Ideal for conditioning arms, shoulders, back, and strengthening muscles.
• Suitable for home, gym, and sports areas.
• Note: Recommended use on a fitness mat to prolong product life.

Highlights:

• Comprehensive set includes various weights for customizable workouts.
• High-quality PE plastic protects floors, perfect for home use.
• Compact design eliminates the need for multiple dumbbells.
• Weight markings for easy identification.
• Quick assembly for immediate exercise focus.

Features:

• Color: Black.
• Material: Steel and PE.
• Grip Type: Knurled for better hold.
• Style: Adjustable for versatile workouts.
• Does not contain liquid.
• Note: Use on a fitness mat recommended.

Weight & Dimensions:

• Overall Dimensions: 1" x 1" x 67" (2.54cm x 2.54cm x 170.18cm).
• Item Weight: 145 lbs (65.77 kg).
• Shaft Length: 67 inches (170.18 cm).
• Weight Capacity: 145 lbs (65.77 kg).
• Item Width: 32 cm.
• Item Length: 170 cm.
• 22lbs Plate Dimension: Ф12.5" x 2.25"T (Ф31.75cm x 5.72cmT).
• 11lbs Plate Dimension: Ф9.75" x 2"T (Ф24.77cm x 5.08cmT).
• 5.5lbs Plate Dimension: Ф8.25" x 1.5T" (Ф20.96cm x 3.81cmT).
• 2.75lbs Plate Dimension: Ф6.75" x 1.25T" (Ф17.15cm x 3.18cmT).
• 4.4lbs Dumbbell Bar Dimension: Ф1" x 13.75" (Ф2.54cm x 34.93cm).
• 13.2lbs Barbell Bar Dimension: Ф1" x 67" (Ф2.54cm x 170.18cm).

Specifications:

• Color: Black.
• Material: Steel, PE, Cement mix.
• Grip Type: Knurled.
• Style: Adjustable.
• Contains Liquid Contents: No.

Package Includes:

• 2 x 22lbs Plate.
• 4 x 11lbs Plate.
• 4 x 5.5lbs Plate.
• 4 x 2.75lbs Plate.
• 2 x 4.4lbs Dumbbell Bar.
• 1 x 13.2lbs Barbell Bar.
• 6 x Fixed Nuts.

Package Quantity: 4.0